Jenna's Free Gifts
Find helpful resources for Surviving Families, First Responder Families and Current and Former Military Families.
Emotional Ladder
The
Learning the different levels of the emotional ladder is such a powerful tool to have, when approaching stressful and complicated situations. Once you have these tools, you’re going to feel like you have a new, super power to navigate through the ups and downs of life.
Now that you have a better understanding of the different levels and emotional ladder, let’s learn, and understand better ways to implement them regularly in your life. Click on the worksheet below/above.
Femininity
Levels of
If you want to unlock an entirely new awareness about yourself and how you respond during certain situations, this video is it. We all have different levels of emotions, and once we learn what they are and where they show up in our lives, we have better control over how we show up in life.
Eulogy
Writing a
Writing a eulogy to plan out your life might sound a bit unusual, but trust me, it's a powerful and insightful exercise.
By setting goals that align with your values and leaving a positive legacy, you'll find greater joy and purpose in every step of your life's journey. So go ahead, take that pen, and write a eulogy that paints the picture of a life well-lived and a legacy that will be cherished for generations to come. Think of it as a roadmap for your life's journey, a guiding light that keeps you focused and aligned with what truly matters to you.
Once you have this written out, you can start to focus on the things you need to do to take your next steps!